Although the literal meaning of the statement describes oral sex. In this article, we would be looking at a bigger picture of how to boost partners’ sex life. For men and women, sex is a vital ingredient in any marriage and or relationship as it does the following:
Strengthens the bond between partners. Reduces the risks of prostate cancer in men.
Reduces stress and anxiety. It lowers blood pressure, thereby preventing the risk of high blood pressure. It lowers the risk of heart disease. It increases a man’s libido. It boosts brain power.
Marriage or relationships survive on being intimate with your partner. A 2017 study published in the Archives of Sexual Behaviour shows that among 18 thousand people surveyed 15.6% of married people have not had sex in a year and 13.5% haven’t had sex in 5 years.
How Does Lack Of Sex Affect A Relationship?
For a relationship to be healthy and long-lasting, two things are important: intimacy and physical attraction. Lack of intimacy is usually a bedrock of many marital issues and could lead to;
Infidelity
Most relationships have hit the rocks because of infidelity. Most times when there is no intimacy in the marriage or relationship partners looks for these things in other people outside their marriage which could lead to divorce or separation.
Conflicts
When partners are in a relationship where there are not sexually satisfied or their needs cannot be met they tend to become emotional and pick up unnecessary arguments or fight with each other. Sometimes these fights could be physical and violent.
Since we know some of the major factors that lack of intimacy could cause we would be addressing ways of boosting your sexual game.
Ways To Boost Your Sexual Life
Communication
This is having an open conversation with your partner about how you feel and how you want to be pleasured without feeling shy or embarrassed. Research shows that constant communication about sex with your partners increases the sexual drive.
Be open to trying out new sexual activities, styles, and tricks together with your partner.
A weekend at the movies, romantic dinner dates, or a picnic at the beach or the pool are beautiful ways to recreate beautiful memories. Holding your partner’s hands, and looking into their eyes as you have that romantic dinner is one way to sweep your partner off his/ her feet and this increases sexual intimacy
Lubricants
This is effective for women who find sex painful because a dry vagina. Breastfeeding, chemotherapy, and menopause are some of the leading factors that cause dryness of the vagina. These lubricants are applied to moisten the vagina in women and for men, it is applied to the penis to make it more slippery.
We have four popular types of lubricants; silicone, water, oil, and natural( coconut oil) lubricants. Silicone lubricants are satisfactory to use because:
They do not contain water and are not absorbed by the skinIt does not irritate the skin They are safe to use with condoms.
Water lubricant is used for people with sensitive skin because of their low tendency of irritating the skin. Water lubricant is easily absorbed into the skin because it contains water. They do not interfere with oral sex and are compatible with sex toys too.
Engage in sporting or fun activities together
Studies have shown that couples who engage in activities together have greater sexual satisfaction in their relationship. Going to the gym, skydiving, mountain climbing, cooking, going on adventures, jogging, and taking leisure walks are some activities you and your partner could engage in. These strengthen and deepen the bond leading to better intimacy between partners.
Exercise
Regular exercise has the following effect: relieves stress, relaxes the muscles and nerves and causes increased blood flow to the brain and other organs.
Studies have shown that women who do 30-minute sweat sessions thrice a week have improved sexual satisfaction.
Aphrodisiac
These include fruits, drinks, or foods that boost sexual desires by increasing sexual performance. Watermelon, cloves, strawberries, chocolate, honey, figs, oyster, and alcohol are common examples of natural aphrodisiacs which are not supported by scientific research
Based on scientific study these are some of the aphrodisiacs that can boost libido.
Maca also known as Peruvian viagraTribulus Terrestris also known as bindiiGinkgo BilobaRed Ginseng which is known as the strongest aphrodisiac
To Wrap It Up
Although the statement ” what does it mean to go down sexually’ may seem rude or offensive, what we mean is discovering ways of increasing partners’ sexual drive and making spouses sexually satisfied. Hence adding spice to their relationship and making partners happy.
